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Welcome to Rejuvenate Sports Remedial Therapy
Sports Massage utilises free-flowing movements to help circulate blood flow, flush the muscles and loosen tight or injured areas. It's ideal massage-type for anybody involved in any sport, not just professionals, and is just vital ahead of a game as it is afterwards. A pre-match sports massage will focus on flushing the muscles, which means warming up the tissue to ensure good blood supply and optimal performance.
Benefits of Sports Massage:
• Increased joint range of Motion
• Increased flexibility
• Increased sense of well-being
• Decreased muscle tension
• Decreased muscle spasms
• Better sleep
Sports taping assists with muscle, joint and ligament support, along with swelling Reduction and rehabilitation.
Sports Taping is available for those who require it, for the following:
• Ankle
• Knee
• Hip
• Elbow
• Fingers
• Thumb
• Shoulder
• Wrists
• And more!