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Welcome to Rejuvenate Sports Remedial Therapy
A therapeutic massage technique that aims to relieve muscle tension and treat chronic pain. The pain does not have to be sports related , but can caused by anything. Anyone suffering from chronic pain can benefit from a targeted remedial massage involving deep tissue pressure. The massage is also ideal for anyone with a medical problem due to its therapeutic nature.
Benefits of Remedial Massage:
• It encourages blood flow
• It increases the joint range of motion
• It releases tight and overworked muscles
• It treats a wide range of health disorders
• It relieves tight muscles
A mixture of remedial massage techniques incorporating smooth, flat, hot stones warming up the body, encouraging deeper muscle relaxation. The stones are natural basalt stones - a type of volcanic rock to have a therapeutic and have marvellous healing energy.
Benefits of Remedial Hot Stone:
• Reduced muscle tension
• Relief from stress and anxiety
• Better sleep
• Increased Circulation
• It feels amazing
Cold Stone Therapy tonify the facial muscles and strengthens bodily systems like the immune system. Cold stones are used to aid inflamed muscles. When used along with hot stones that are sedating, cold stones have a stimulating affect. Helps increase the body's metabolism, muscle tone, body's stimulation, decrease of pain and decrease of inflammation or swelling to flush toxins back to the body.
Benefits of cold stones:
• Cold stones reduce inflammation
• Cold stones relieve sinus pressure and pain
• Cold stones applied to fingers and hands can help to relieve carpal tunnel and nerve pain.
Relaxation Massage is a smooth, gentle flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range.
The aim is to relax, revive, rejuvenate you at a massage depth that doesn't cause discomfort.
Benefits of relaxation massage:
• Improving sleep quality
• Relieving tension headaches
reducing muscle tension and soreness
promoting relaxation response
enhancing a calm mind
Also known as Chinese Cupping. This is an effective dispersing therapy, because the drawing out the effect of vacuum makes cupping the only therapy that turns around the inward dynamic and separates and opens out the constricted tissue fibres and promotes an increase of blood supply to release tightness, increase metabolic uptake and eliminate the reasons of pain.
Benefits of Modern cupping:
• Treats scar tissue
• Reduces stretch marks and clearing cellulite
• Trigger points
• Musculoskeletal injuries
• Promote cell repair
A form of cupping that involve a Glass cup and flame.
Benefits of Russian Cupping:
• Stretches and unwinds fascia at the superficial and deep levels
• Removes micro and small adhesions, allowing for more range of motion in tissues
• Relieves inflammation after the acute stage
• Breaks up and expels congestion and toxins
• The suction created by cupping pulls stagnant intercellular fluid to the surface, removes toxic debris and replaces it with fresh oxygenated, nutrient rich fluid e.g. (Blood)
A western therapeutic technique that use a very fine acupuncture needle into the muscle trigger point. The needle stimulates receptors in the muscle and the nervous system which instruct the muscle to relax. It is a different technique to acupuncture, though it uses the same very fine needles. Combine with deep tissue massage, it accelerates healing in acute and chronic injuries.
Benefits for Dry Needling:
• Tennis elbow
• Shoulder injuries
• Muscular strains
• Migraine
• Sciatica
• Fibromyalgia
Deep Tissue Massage is used for generalised muscle soreness, tension or pain. It uses very firm pressure in the form of lengthening and cross friction massage to get to the deeper muscles, tendons, and surrounding connective tissues. Deep tissue massage is particularly good for removing scar tissue and is therefore often used for treating common injuries sustained by athletes' clients who are prone to sporting injuries or muscle overuse.
Benefits of Deep tissue Massage:
• Increased range of motion
• Lower blood pressure and heart rate
• Reduced pain perception
• Relief of inflammation associated with plantar fasciitis
• Relief of chronic and low back pain